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Let Me Get You The Right Weight Loss Program.
Just Answer These Few Questions.
Which chronic illness do you suffer from?
Fibromyalgia
Arthritis
Both
How important is weight loss to you?
Very Important ( I need to start losing weight today)
Somewhat Important (I am working my way there slowly)
Not important at all
Are you gaining extra weight from taking medications?
Yes, I am!
No, I am not gaining any weight from medications
Do you lack energy and struggle with chronic fatigue?
Yes, very much
Only sometimes
No, my energy level is fine
How much weight would you like to lose?
10-20lbs
25-45lbs
50+lbs
Are you having constipation and bloating issues?
Yes
No
Do you feel nauseous often?
Yes, definitely!
No, not really
Are you struggling with Irritable Bowel Syndrome?
Yes
No
Do you get chronic migraine headaches?
Yes
No
Would you like a meal guide and a structured meal plan to help you stay organized with eating healthy?
Yes, I would!
No thanks.
Do you have any seafood allergies?
Yes!
No.
Are you allergic to shellfish?
Yes!
No.
Are you allergic to any fruits or vegetables?
Yes!
No.
Do you have any nut allergies?
Yes!
No.
Are you allergic to eggs?
Yes!
No.
Do you have reactions to gluten?
Yes!
No.
Do you have reactions to soy?
Yes!
No.
Do you have reactions to dairy
Yes!
No.
Do you suffer from chronic inflammation?
Yes
No
Would you like help boosting your immune system?
Yes please!
No thank you
Are you okay with a gluten and dairy free anti-inflammatory diet?
Yes!
No.
Are you a Diabetic?
Yes
No
Is your cholesterol high?
Yes!
No.
Do you suffer from chronic muscle aches?
Yes, I struggle with this!
No, I don't have that much muscle pain.
Do you have burning sensations in your muscles?
Yes!
No.
Are you having any numbness or tingling sensations throughout your body?
Yes
No
Do your muscles twitch regularly?
Yes!
No.
Are you having chronic joint pains?
Yes, my joints are hurting very badly
No, I don't really have any joint issues
Do you have chronic stiffness?
Yes, very badly
No not at all
Are you struggling with chronic neck pain?
Yes, I struggle with this
No, I don't have any neck pain
Do you suffer with chronic back pain?
Yes, my back aches tremendously!
No, my back does not ache that often!
Are you having chronic hip pain?
Yes
No
Would you like a stretching regimen to help relieve your chronic pains and stiffness?
Yes please!
No thank you.
Would you like an exercise plan based on your current physical fitness level and ability to help you lose weight and also build strength?
Yes! (Highly recommended)
No.
Based on how active you are what is your current fitness level?
Beginner
Intermediate
Do you have any physical limitations as it pertains to exercising?
Yes!
No.
Do you suffer from muscle weakness?
Yes
No
Do you have difficulty standing or walking for a long period of time?
Yes!
No
Do you have chronic nerve pain or nerve damage?
Yes, all over my body
Only in one or two areas of my body
No, none at all
Would you like help strengthening your nervous system?
Yes please!
No, thank you.
Would you like to increase your strength and endurance?
Yes
No
Are you okay with doing modified beginner level exercises?
Yes, I'm okay with that.
No. I'm not.
Are you feeling stressed out and anxious?
Yes, I feel this.
No, not at all.
Is depression a major factor in your life?
Yes, very badly
No, not really
Would you like help staying motivated?
Yes please!
No.
Can you commit to 30 days of developing healthier habits that will benefit your health long-term?
yes, I am ready to commit to a full 30 days
no, I would like to start slower and ease my way into this lifestyle change
What will life be like for you once you have achieved great health?
I will be much happier and in a much better mood everyday
I will be more independent, and active without chronic pain holding me back
I will feel more confident
All the above
SK Fitness Training has helped hundreds of people just like you decrease chronic pain, lose weight and get healthy since 2016.
GOT IT!
*Disclaimer
The results from SK Fitness Training may vary from person to person depending on effort and consistency.
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